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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 116.9
  • Total Fat: 5.0 g
  • Cholesterol: 32.3 mg
  • Sodium: 377.0 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.0 g

View full nutritional breakdown of Stuffed peppers with 93/07 ground beef calories by ingredient
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Stuffed peppers with 93/07 ground beef

Submitted by: LIZGIESE

Introduction

I have been making this for years. But as we do not like green peppers...we call it stuffed peppers minus the peppers. Feel free to stuff these balls into peppers but you will need to add a few more calories for the peppers. I have been making this for years. But as we do not like green peppers...we call it stuffed peppers minus the peppers. Feel free to stuff these balls into peppers but you will need to add a few more calories for the peppers.
Number of Servings: 14

Ingredients

    Balls:
    Ground beef 93/07 fat- 2 lbs
    Rice (I use Uncle Bens white rice)- 1 cup
    Egg- 1
    salt, pepper, 2 tsp each (more or less for taste)

    Sauce:
    Tomato soup-2 cans
    Milk, fat free-3 cups
    Basil, oregano, 2 tbsp each, more or less to taste
    Salt, Pepper, 2 tsp each, more or less to taste

Directions

Balls: 120 calories per 3 oz ball
Sauce: 78 calories per cup

BALLS:
Mix beef, rice, egg, salt and pepper (more or less to taste)

Form into 14 3-oz balls

SAUCE:
Mix 2 cans tomato soup and 3 cups milk together.
Add spices (more or less to taste) and heat for about 5 min. on med. high.

Add balls to sauce and continue cooking on low to medium for about 45 minutes or until fully cooked. Stir frequently. can cook longer and it won't over cook.

Taste the sauce and add more spices if needed after it has cooked for awhile. Usually pepper does the trick.

Serve over extra rice

Number of Servings: 14

Recipe submitted by SparkPeople user LIZGIESE.






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