SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 415.8
  • Total Fat: 10.0 g
  • Cholesterol: 329.4 mg
  • Sodium: 524.8 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 37.3 g

View full nutritional breakdown of Lazy Mom's Shrimp Stir Fry calories by ingredient
Report Inappropriate Recipe

Lazy Mom's Shrimp Stir Fry

Submitted by: IDEFYGRAVITY

Introduction

Lots of protien & not a lot of work! Lots of protien & not a lot of work!
Number of Servings: 3

Ingredients

    1 tbs extra virgin olive oil
    1/4 c chopped onions
    1 c canned diced carrots
    1 c canned peas
    1 egg
    1 egg white
    1 lb tail off shrimp
    1 bag Birds Eye Steam fresh brown rice
    2 packs take soy sauce

Directions

Cook rice per package instructions
scramble eggs in small pan
In pot heat olive oil on low setting
drain veggies very well
add onions, carrots, peas, shrimp to heated oil
after everything is "sizzling", add rice, soy sauce & egg
Serve immediately

Serves 3 and has 30 grams of protein!

Number of Servings: 3

Recipe submitted by SparkPeople user POSTBABYBOD.






Great Stories from around the Web


Rate This Recipe