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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 141.5
  • Total Fat: 2.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 226.4 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.5 g

View full nutritional breakdown of Vegie burger spaghetti calories by ingredient
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Vegie burger spaghetti

Submitted by: AMYLYNR

Introduction

I'm trying this for the first time, but it looks like it will be good and healthy! I'm trying this for the first time, but it looks like it will be good and healthy!
Number of Servings: 12

Ingredients

    1 can (26 oz.) Garlic & Herb chunky spaghetti sauce
    1/2 package al dente whole wheat blend plus flax fabulous fettuccine noodles (6 oz.)
    1 cup Nature's Burger Mix (from the bulk foods section at Sunflower Farmer's market--any vegie burger mix would probably work just as well)
    1/2 large onion chopped

Directions

Make vegie burger according to mix instructions, then brown like ground beef (instead of making patties).
Add onion and saute until softened.

Make fettuccine noodles according to package instructions.

Add spaghetti sauce to "meat" and onions and simmer until warm through.

Toss with noodles and serve!

I'm sure this would be great with a little cheese or Parmesan on top.

Number of Servings: 12

Recipe submitted by SparkPeople user AMYLYNR.






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