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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 190.7
  • Total Fat: 6.6 g
  • Cholesterol: 32.3 mg
  • Sodium: 422.6 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 16.4 g

View full nutritional breakdown of White Bean Chili calories by ingredient
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White Bean Chili

Submitted by: MRS_HILL


Number of Servings: 10

Ingredients

    1 lb. ground turkey or 2 lb. turkey tenderloin
    2 Tbsp. Olive Oil
    2 garlic cloves
    1 c. chopped onion
    2 - 15.8 oz. can Northern Beans
    1 - 10 oz. Chicken broth
    1 1/4 cup water
    1 - 4.5 oz. chopped green chilis
    1 bay leaf
    1 tsp. cumin
    1/8 tsp. red pepper

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Directions

(if using tenderloin - cut into bite-sized pieces) cook turkey in hot oil in lg. dutch oven over medium high heat 6-8 minutes. Add onion and garlic and cook 5-6 minutes or until onion is tender. Stir in beans & next 6 ingredients; bring to a boil. Reduce heat & simmer, stirring occasionally 30-45 minutes or until thick. Remove and discard bay leaf, serve with desired toppings.

Number of Servings: 10

Recipe submitted by SparkPeople user MRS_HILL.






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