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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 248.4
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.4 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 17.7 g

View full nutritional breakdown of Tofu n Rice Mixer calories by ingredient
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Tofu n Rice Mixer

Submitted by: BOBO_731

Introduction

This is just me throwing my refrigerator into a pan! This is just me throwing my refrigerator into a pan!
Number of Servings: 2

Ingredients

    3/4 cup brown rice
    3/4 cup firm tofu
    1/2 tomato, chopped
    3/4 cup chopped green peppers
    a few baby carrots, sliced thinly

Directions

Cook rice separately in a pot. Follow instructions on box.

Combine all other ingredients in frying pan with a little bit of olive oil spray to prevent sticking.

Cook to taste. Add rice to mixture when it's done.


I also added a medley of spices to taste. Enjoy! Have fun!

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user BOBO_731.






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