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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.5
  • Total Fat: 4.8 g
  • Cholesterol: 1.9 mg
  • Sodium: 1,196.6 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.7 g

View full nutritional breakdown of Crab Marinara calories by ingredient
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Crab Marinara

Submitted by: SMALLSTEPS


Number of Servings: 4

Ingredients

    Olive Oil, 1 1tsp
    Onions, raw, .5 cup, chopped
    Tomato Sauce, 2 cup
    Parsley, 2 tbsp
    Granulated Sugar, 3 tsp
    Salt, .5 tsp
    Basil, .5 tsp
    Oregano, ground, .5 tsp
    Crab Supreme, imitation crab meat, .75 cup (or subsitute any seafood - shrimp works well)
    Fettucine, whole wheat, 4 oz
    Broccoli, fresh, 1.25 cup, chopped or diced

Directions

Heat olive oil in saucepan or coat pan with nonstick cooking spray. Saute onion until golden. Add tomato sauce, parsley, sugar, salt, basil, oregano and pepper. Bring to a boil. Reduce heat and simmer 30 minutes. Stir in crab meat.

Bring water to a rapid boil in a pasta pot. Add pasta. Cook until done, drain, set aside.

Cook broccoli in water. Spoon pasta onto dish, cover with sauce, top with broccoli

Number of Servings: 4

Recipe submitted by SparkPeople user SMALLSTEPS.





TAGS:  Fish | Dinner | Fish Dinner |

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