Green Snap bean and Capsicum Casserole

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.0 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Green Snap bean and Capsicum Casserole calories by ingredient
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Submitted by: SLEEKY1

Introduction

If you have a lot of beans in the garden this is good to use them up If you have a lot of beans in the garden this is good to use them up
Number of Servings: 5

Ingredients

    1 medium onion chopped
    3 cloves garlic
    4 ripe tomatoes grated for pulp
    grams green beans any kind except snow peas
    quarter cup olive oil
    1 red bell pepper

Directions

Grate tomatoes for pulp set aside
Chop garlic and red bell pepper
In a medium saucepan add chopped onion and garlic and sauté for a minute
Add green beans and 'sweat them' for a few minutes until they are bright green
Add tomato pulp and salt and pepper to taste and cook until beans are to your liking about 20 minutes or so
Serve with baked veges and a good bread


Number of Servings: 5

Recipe submitted by SparkPeople user SLEEKY1.





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