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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.8 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.3 g

View full nutritional breakdown of Brown Rice Pilaf calories by ingredient
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Brown Rice Pilaf

Submitted by: SMALLSTEPS

Introduction

From The YOU Diet From The YOU Diet
Number of Servings: 4

Ingredients

    1 tbsp Olive Oil
    1/2 medium onion
    1/2 red bell pepper chopped
    2 cups Water
    1 cup brown rice, short-grain
    1/4 cup finely chopped parsley

Directions

To make the rice, heat oil in a medium saucepan. Add onion and bell pepper; cook 3 min. Add water and rice; bring to boil. Reduce heat; cover and simmer 50 minutes or until rice is tender and liquid is absorbed. Fluff with fork, stir in parsley. Season w/salt and pepper if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user SMALLSTEPS.






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Member Ratings For This Recipe

  • STARTINGINLIMBO

    Good
    1 of 1 people found this review helpful
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    1.5 carbs per serving didn't look right, so I entered all the ingredients in the recipe calculator and it came out different -less calories and more carbs, etc. I tried it and it's good. My hubby had to add stuff to his rice (chinese mustard and sweet and sour sauce) but I liked it. : - 4/21/12

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  • FROGS4EVER

    Very Good
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    I made this using chicken broth instead of water and left off the parsley. Super yummy! - 4/9/11

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  • KITCORPS100

    Good
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    We loved this recipe. Nice solid food for little calories. We will be eating again. - 7/20/09

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  • KORTNEY2345


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    I had this same thing at Ruby Tuesday as a side instead of fries, and they put shredded cheese on top. That was definitely the deal maker! Try it with cheese on top! - 3/15/09

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  • A*L*P*

    O.K.
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    I thought that this recipe lacked something. I don't think I would make this one again. - 1/21/08

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