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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 246.4
  • Total Fat: 12.8 g
  • Cholesterol: 15.5 mg
  • Sodium: 174.0 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.8 g

View full nutritional breakdown of Tuna Escape calories by ingredient
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Tuna Escape

Submitted by: BZZYBEEY

Introduction

Colege Cusine
Something a little different.
Colege Cusine
Something a little different.

Number of Servings: 2

Ingredients

    Tuna 1 can
    Onion
    Bell Pepper (s)
    Butter
    Olive Oil
    Garlis Salt
    Green Beans (Or any veggie of your choice)
    Rice (brown or white)
    And any seasonings you like on your fish

Directions

This is a really easy and quick meal to make. This is a dorm fav. for me. and it siper CHEAP to make!
Cook 2 servings of rice as specified on the packege.
Chop the onion and bellpepper to the size you desire. Add one tsp of olive oil to the skillet toss in the BP's and Onions.

While that cooks, season the tuna to taste and form into two patties.

The rice should be done by now. throw the onions and BP's in with the rice (stir & recover). Then, add 2 tsp of oil to the skillet and the Tuna patties. Brown on both sides to your desire.

Cook the green beans (Or any veggie of your choice) add 1 tsp of Garlic salt.

Make a rice pilaf, tuna pattie on top with a side of greenbreans. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user BZZYBEEY.






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