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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.6
  • Total Fat: 5.8 g
  • Cholesterol: 71.4 mg
  • Sodium: 766.9 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 13.4 g
  • Protein: 40.3 g

View full nutritional breakdown of Bean and Chicken Burritos calories by ingredient
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Bean and Chicken Burritos

Submitted by: MRS4WHEELBOB

Introduction

Who doesn't like a burrito? My family is a big fan of these. Who doesn't like a burrito? My family is a big fan of these.
Number of Servings: 4

Ingredients

    Bush's, Black Beans, 0.5 cup
    Red Ripe Tomatoes, 1 cup, chopped
    Yellow Sweet Corn, Frozen, 0.5 cup kernels
    Onions, raw, 1 cup, chopped
    Chili powder, 1 tbsp
    Cumin 1 tbsp
    Chicken Breast, no skin, 2 breast, bone and skin removed , chopped
    La Tortilla Factory, Whole Wheat Low Carb Tortilla, 4
    Cheddar or Colby Cheese, Low Fat, 0.5 cup, shredded
    Salsa, 1 cup

Directions

Rough chop the Chicken Breasts.

Heat non-stick skillet and add small amount of EVOO. Add chopped onions and chicken and spices, sautee till chicken almost cooked thru. Add Beans, Diced Tomatoes, Corn , and Salsa, Heat thru.

In a second skillet, heat the tortillas.
Assemble the burritos, putting 1/8 cup of cheese on each one and dividing the filling into 4 portions. roll-up burrito and enjoy!

Makes 4 servings.



Number of Servings: 4

Recipe submitted by SparkPeople user MRS4WHEELBOB.






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