Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 300.2
- Total Fat: 16.6 g
- Cholesterol: 65.8 mg
- Sodium: 472.2 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.6 g
- Protein: 24.7 g
View full nutritional breakdown of Barbecue Pulled Pork calories by ingredient
Barbecue Pulled Pork
Submitted by: CJROBICIntroduction
Delicious recipe from the American Diabetes Association web site Delicious recipe from the American Diabetes Association web siteNumber of Servings: 4
Ingredients
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0.5 tsp pepper
0.25 tsp crushed red pepper flakes
1 Tbsp canola or corn oil
1 cup diced onions
2 garlic clove, minced
0.5 cup bbq sauce
0.25 cup ketchup
0.25 cup water
1 tsp vinegar
1 lb pork tenderloin
Directions
1: Heat the oven to 350 degrees F. Sear the whole tenderloin on all sides in a hot, nonstick skillet. Remove from the heat and season with the pepper and red pepper flakes.
2: Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a medium saucepan and saute the onion and garlic for 5 minutes.
3: Add the barbecue sauce, catsup, water and vinegar. Simmer for 10 minutes. Shred the pork with 2 forks. Add the pulled pork to the sauce. Serve on buns (optional).
Number of Servings: 4
Recipe submitted by SparkPeople user CJROBIC.
2: Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a medium saucepan and saute the onion and garlic for 5 minutes.
3: Add the barbecue sauce, catsup, water and vinegar. Simmer for 10 minutes. Shred the pork with 2 forks. Add the pulled pork to the sauce. Serve on buns (optional).
Number of Servings: 4
Recipe submitted by SparkPeople user CJROBIC.
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Incredible!
