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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 300.2
  • Total Fat: 16.6 g
  • Cholesterol: 65.8 mg
  • Sodium: 472.2 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 24.7 g

View full nutritional breakdown of Barbecue Pulled Pork calories by ingredient
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Barbecue Pulled Pork

Submitted by: CJROBIC

Introduction

Delicious recipe from the American Diabetes Association web site Delicious recipe from the American Diabetes Association web site
Number of Servings: 4

Ingredients

    0.5 tsp pepper
    0.25 tsp crushed red pepper flakes
    1 Tbsp canola or corn oil
    1 cup diced onions
    2 garlic clove, minced
    0.5 cup bbq sauce
    0.25 cup ketchup
    0.25 cup water
    1 tsp vinegar
    1 lb pork tenderloin

Directions

1: Heat the oven to 350 degrees F. Sear the whole tenderloin on all sides in a hot, nonstick skillet. Remove from the heat and season with the pepper and red pepper flakes.
2: Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a medium saucepan and saute the onion and garlic for 5 minutes.
3: Add the barbecue sauce, catsup, water and vinegar. Simmer for 10 minutes. Shred the pork with 2 forks. Add the pulled pork to the sauce. Serve on buns (optional).


Number of Servings: 4

Recipe submitted by SparkPeople user CJROBIC.






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Member Ratings For This Recipe

  • I made this for a group function and got lots of compliments. I'm also glad to see it if from the Diabetes association website and does not have excess oil or sugar. I actually used plain tomato sauce instead of catsup for even less sugar. Enjoy! - 11/14/10

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