Barbecue Pulled PorkSubmitted by: CJROBIC
IntroductionDelicious recipe from the American Diabetes Association web site Delicious recipe from the American Diabetes Association web site
0.5 tsp pepper
0.25 tsp crushed red pepper flakes
1 Tbsp canola or corn oil
1 cup diced onions
2 garlic clove, minced
0.5 cup bbq sauce
0.25 cup ketchup
0.25 cup water
1 tsp vinegar
1 lb pork tenderloin
2: Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a medium saucepan and saute the onion and garlic for 5 minutes.
3: Add the barbecue sauce, catsup, water and vinegar. Simmer for 10 minutes. Shred the pork with 2 forks. Add the pulled pork to the sauce. Serve on buns (optional).
Number of Servings: 4
Recipe submitted by SparkPeople user CJROBIC.