- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 175.1
- Total Fat: 5.0 g
- Cholesterol: 0.5 mg
- Sodium: 492.0 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 3.3 g
- Protein: 9.9 g
Easy Bulk Breakfast BurritosSubmitted by: DOGSNRODENTS
IntroductionRecipe to make 10 breakfast burritos, can be modified to taste, but I wanted to up the fiber amount. Recipe to make 10 breakfast burritos, can be modified to taste, but I wanted to up the fiber amount.
* Sun Dried Tomatoes, 1 cup
* *Tia Rosa Burrito Size Flour Tortilla - 5 tortillas
* Egg substitute, liquid (Egg Beaters), 2 cup
* Onions, raw, 1 medium (2-1/2" dia) chopped
* Mushrooms, fresh, 1 cup, pieces or slices
* Spinach, fresh, 3.5 cup
* **Flax Seed Meal (ground flax), 8 tbsp
* Tabasco Sauce, 1 tsp
* Black Pepper to taste
Remove egg mixture from stove. Place a moderate amount onto one tortilla, rolling up the tortilla and folding the ends in, and cut the burrito in half. Consume or roll up and store for later consumption.
Makes 10 half burrito servings.
Number of Servings: 10
Recipe submitted by SparkPeople user DOGSNRODENTS.
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Member Ratings For This Recipe
I think the fiber count is higher than the label shows. A tablespoon of flax meal is 4 grams fiber (3.3 per recipe serving) plus the spinach, tomatoes, and tortilla. So anyone who wants to make this will really get even better nutrition. Thanks for an alternative to spiking oatmeal w/flax. - 3/3/09
Reply from DOGSNRODENTS (3/3/09)
Yeah, I thought the fiber count was also low myself....