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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 6.1 g
  • Cholesterol: 12.6 mg
  • Sodium: 166.7 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Barley Couscous Tabouleh calories by ingredient
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Barley Couscous Tabouleh

Submitted by: CELINEI

Introduction

Barley couscous has tons of fiber and tastes great! Barley couscous has tons of fiber and tastes great!
Number of Servings: 2

Ingredients

    1/2 Barley Couscous Belazu Brand
    Red Ripe Tomatoes, 1 medium whole
    Parsley, 1/2 of 1 bunch chopped finely
    Cilantro, 1/2 of 1 bunch chopped finely
    Lemon Juice, (1/2 lemon)
    Feta Cheese, chopped or crumbled 1 oz
    garlic salt 1 tsp
    pepper 1tsp
    cumin 1/2 tsp

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Directions

Mix the spices with the dry couscous and add 1/2 cup boiling water, let sit covered for 5 minutes.
Chop herbs and tomatoes while cooling, then add to couscous. Mix in the rest of the ingredients and serve. 2 servings, can easily be doubled.

Number of Servings: 2

Recipe submitted by SparkPeople user CELINEI.






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