Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 67.8
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 119.9 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.4 g
- Protein: 2.1 g
View full nutritional breakdown of Pancakes - Carrot & Oatbran calories by ingredient
Pancakes - Carrot & Oatbran
Submitted by: ATMANI
Introduction
Fiber filled savory -- great for Breakfast or Brunch Fiber filled savory -- great for Breakfast or BrunchNumber of Servings: 9
Ingredients
-
1/2 cup grated carrots
1 cup Heart Healthy Bisquick mix
1/2 cup Oat bran
1/4 cup Flax seed meal
2 cups water
Mazola Olive oil spray
Directions
1. Wash, peel and grate carrots
2. In a mixing bowl, add Bisquick mix, oat bran, and flax seed meal,
3. Add water and stir well
4. Heat a skillet, spray with some olive oil (Mazola spray) and spoon in the batter
5. Makes 9 light and fluffy pancakes
Note: Serve with you favorite syrup or honey
Number of Servings: 9
Recipe submitted by SparkPeople user ATMANI.
2. In a mixing bowl, add Bisquick mix, oat bran, and flax seed meal,
3. Add water and stir well
4. Heat a skillet, spray with some olive oil (Mazola spray) and spoon in the batter
5. Makes 9 light and fluffy pancakes
Note: Serve with you favorite syrup or honey
Number of Servings: 9
Recipe submitted by SparkPeople user ATMANI.
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