SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 67.8
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.9 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Pancakes - Carrot & Oatbran calories by ingredient
Report Inappropriate Recipe

Pancakes - Carrot & Oatbran

Submitted by: ATMANI
Pancakes - Carrot & Oatbran

Introduction

Fiber filled savory -- great for Breakfast or Brunch Fiber filled savory -- great for Breakfast or Brunch
Number of Servings: 9

Ingredients

    1/2 cup grated carrots
    1 cup Heart Healthy Bisquick mix
    1/2 cup Oat bran
    1/4 cup Flax seed meal
    2 cups water
    Mazola Olive oil spray

Directions

1. Wash, peel and grate carrots
2. In a mixing bowl, add Bisquick mix, oat bran, and flax seed meal,
3. Add water and stir well
4. Heat a skillet, spray with some olive oil (Mazola spray) and spoon in the batter
5. Makes 9 light and fluffy pancakes

Note: Serve with you favorite syrup or honey

Number of Servings: 9

Recipe submitted by SparkPeople user ATMANI.






Great Stories from around the Web


Rate This Recipe