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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.4 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 2.1 g

View full nutritional breakdown of Fresh Juice - Apple-Beet-Carrot-Celery calories by ingredient
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Fresh Juice - Apple-Beet-Carrot-Celery

Submitted by: ATMANI
Fresh Juice - Apple-Beet-Carrot-Celery

Introduction

Healthy drink, goes well with breakfast or lunch. Great appetizer! Good replacement for a snack.

Equipment needed: 'Juicer.'
Healthy drink, goes well with breakfast or lunch. Great appetizer! Good replacement for a snack.

Equipment needed: 'Juicer.'

Number of Servings: 4

Ingredients

    2 carrots
    8 celery stalks
    1 apple (tart)
    1 tomato (approx. 3 inch size)
    1 beet root (approx. 2 inch size)
    1/2 inch piece of ginger
    a sprig of mint (optional)

Directions

1. Wash all vegetables
2. Quarter apple, tomato, and beet root
3. Place them in the juicer one by one and enjoy the wonderful treat!

NOTE: Preparation time is only for washing and juicing the vegetables.

Number of Servings: 4

Recipe submitted by SparkPeople user ATMANI.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    the wife and I love this juice - 9/11/11

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  • Are you using a juicer that doesn't remove the fiber? My juicer leaves all the fiber in a waste bucket. - 4/28/12

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  • This makes you feel better after Thanksgiving and it looks a lot like Christmas. - 11/28/11

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  • great way to get Fibre. I just don't include tomato because of acid content - 4/13/11

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  • Altho it is a gorgeous beet-red color, I didn't care for the thick consistency of this smoothie, so I added 2 c of ice cubes to dilute it a little. I liked the flavor tho, similar to a virgin bloody Mary. 6 veggies in a glass - can't "beet" that! - 11/23/10

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  • I like to make juice sometimes, so I was happy to see the calorie and nutrition count for these home-juiced veggies and fruit. You don't get as much fiber, but it is refreshing. - 8/4/10

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  • and good for to - 2/7/09

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