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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 36.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 216.0 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.6 g

View full nutritional breakdown of Stir Fry Vegetables - Frozen Mixed vegetables calories by ingredient
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Stir Fry Vegetables - Frozen Mixed vegetables

Submitted by: ATMANI
Stir Fry Vegetables - Frozen Mixed vegetables

Introduction

Quick way to add vegetables to your meal -- side dish! Quick way to add vegetables to your meal -- side dish!
Number of Servings: 6

Ingredients

    1 10-oz package of frozen mixed vegetables
    1/2 tsp salt
    1 tsp oil

    Optional
    1/2 tsp mustard seeds
    1/2 tsp urad dhal

Directions

1. Place the frozen mixed vegetables and salt in a microwave safe bowl
2. Microwave high for 3 minutes
3. Remove from microwave, stir and microwave again for another 3 minutes
4. Optional -- In a skillet, pop the mustard seeds in a teaspoon of oil, add urad dhal and let it brown to a very pleasing color; add it to the vegetables, stir and microwave for another 3 minutes
5. Serve as a side dish

Number of Servings: 6

Recipe submitted by SparkPeople user ATMANI.






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