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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 82.1
  • Total Fat: 1.2 g
  • Cholesterol: 3.7 mg
  • Sodium: 45.3 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Smoothie: Blueberry-Yogurt calories by ingredient
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Smoothie: Blueberry-Yogurt

Submitted by: ATMANI
Smoothie: Blueberry-Yogurt

Introduction

Great snack, tastes even better with home-made yogurt Great snack, tastes even better with home-made yogurt
Number of Servings: 4

Ingredients

    1 cup fresh blueberries, washed
    1 small banana
    1 cup low fat yogurt
    1 1/2 cups ice cubes or crushed ice

Directions

1. Place blueberries, banana, yogurt and ice cubes in a blender
2. Blend until smooth (about 5 minutes)
3. Spoon into tall glasses & enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user ATMANI.






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