Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 82.1
- Total Fat: 1.2 g
- Cholesterol: 3.7 mg
- Sodium: 45.3 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 1.6 g
- Protein: 3.7 g
View full nutritional breakdown of Smoothie: Blueberry-Yogurt calories by ingredient
Smoothie: Blueberry-Yogurt
Submitted by: ATMANI
Introduction
Great snack, tastes even better with home-made yogurt Great snack, tastes even better with home-made yogurtNumber of Servings: 4
Ingredients
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1 cup fresh blueberries, washed
1 small banana
1 cup low fat yogurt
1 1/2 cups ice cubes or crushed ice
Directions
1. Place blueberries, banana, yogurt and ice cubes in a blender
2. Blend until smooth (about 5 minutes)
3. Spoon into tall glasses & enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user ATMANI.
2. Blend until smooth (about 5 minutes)
3. Spoon into tall glasses & enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user ATMANI.
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Member Ratings For This Recipe
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Very Good
