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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.3
  • Total Fat: 9.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 2,006.2 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 10.5 g
  • Protein: 13.3 g

View full nutritional breakdown of Lentil Soup with brown rice and spinach calories by ingredient
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Lentil Soup with brown rice and spinach

Submitted by: MRSGEO


Number of Servings: 4

Ingredients

    2 tbsp olive oil
    1 cup chopped onions
    3 cloves of garlic
    1 cup carrots/1 cup celery
    spices
    spicy pepper paste
    salsa (1 cup)
    1 cup brown lentils
    1 cup condensed chicken broth, 4 cups water
    1 cup instant brown rice
    1 cup frozen spinach

Directions

-Brown the onions and garlic,
-Add celery/carrots, pepper paste and salsa, spices cook for 5mins
- add lentils, stock, water
- cover and cook for 30 mins
- add the rice and spinach
- cook for 5 more minutes
- turn off heat and let settle for 10 more mins.

If too spicy, add sour cream :)

Number of Servings: 4

Recipe submitted by SparkPeople user MRSGEO.






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