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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 0.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 605.2 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.7 g

View full nutritional breakdown of Hot and Spicy Barbecued Chicken calories by ingredient
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Hot and Spicy Barbecued Chicken

Submitted by: LINJEN


Number of Servings: 8

Ingredients

    1 cup ketchup
    1/4 cup firmly packed brown sugar
    1/4 cup lemon juice
    1 tbsp worcestershire sauce
    2 tsp water
    1/2 tsp dry mustard
    1/8 tsp garlic powder
    1/8 tsp hot sauce
    1 tsp paprika
    1 tsp pepper
    1/2 tsp dry mustard
    1/4 tsp garlic powder 8 (4 oz) skinnless, boneless chicken breast halves

Directions

Combine first 8 ingredients in a 1-quart measure; stir well. Cover with wax paper; microwave at HIGH 3 minutes. Set aside.
Combine paprika and nex 3 ingredients; sprinkle over both sides of chicken and set aside.
Coat grill rack with cooking spray, and heat grill medium. Place chicken on rack; cook 10 minutes on each side or unti done, basting occasionally with ketchu mixture.

Number of Servings: 8

Recipe submitted by SparkPeople user LINJEN.






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