Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 117.2
- Total Fat: 2.0 g
- Cholesterol: 34.8 mg
- Sodium: 519.9 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 2.9 g
- Protein: 17.9 g
View full nutritional breakdown of Low-Carb Chicken and Dumplings calories by ingredient
Low-Carb Chicken and Dumplings
Submitted by: GERDAUS_GIRLIntroduction
Not as thick as the chicken & dumplings that my grandma makes, but TOTALLY fulfilled my craving for them while being low-carb!! Not as thick as the chicken & dumplings that my grandma makes, but TOTALLY fulfilled my craving for them while being low-carb!!Number of Servings: 8
Ingredients
-
2 Boneless, skinless chicken breast
2 C. water
2 cans Chicken Broth
2 Mission Brand low-carb flour soft taco sized tortillas
1/4 C. Frozen Peas
1 T. Cornstarch
1.5 T. Minced Garlic
Pepper
Seasoned Salt
Onion Powder
Directions
Add water and broth to a large pot. Add raw chicken breast along with garlic. Add pepper, salt & onion powder to taste (I love flavor and tend to add A LOT). Boil until chicken is no longer pink. While cooking chicken, cut each tortilla in half and cut each half into 1/2 inch wide strips. Remove chicken and allow to cool. Bring broth back to a boil, one by one drop in tortilla strips. Shred chicken. Add back to broth. Make a cold slurry with corn starch (mix corn starch with cold water and mix well) and stir into soup. Bring back to a boil. Allow to boil for about 5 minutes. At last minute add frozen peas. Soup will thicken a bit after it has cooled down.
This will make 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user GERDAUS_GIRL.
This will make 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user GERDAUS_GIRL.
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