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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.1
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.0 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 10.9 g

View full nutritional breakdown of Strawberry Oatmeal Smoothie calories by ingredient
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Strawberry Oatmeal Smoothie

Submitted by: KLSCHULZ

Introduction

Great for Breakfast when your on the go!! Great for Breakfast when your on the go!!
Number of Servings: 1

Ingredients

    frozen strawberries (5)
    uncooked quaker oatmeal (.5 cup)
    vanilla soy milk (.5 cup)
    water (1 cup or as needed)
    banana ( 1 medium frozen or fresh)

Directions

put oatmeal in a blender and blend then add all the other ingredients and blend for a couple of minutes. ENJOY

Number of Servings: 1

Recipe submitted by SparkPeople user KLSCHULZ.






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Member Ratings For This Recipe

  • This sounds so good, I can't wait to try it. I'll probably use whey protein powder and water instead of the soy milk and not use the banana, but the idea of oats in the smoothie is wonderful. - 7/28/09

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  • Love the idea of adding oatmeal to the smoothie. I enjoy eating oatmeal and it has helped to lower my cholesterol. - 3/3/09

    Was this review helpful?   yes  No