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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 5.1 g
  • Cholesterol: 23.4 mg
  • Sodium: 62.7 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Banana Date Flaxseed Bread calories by ingredient
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Banana Date Flaxseed Bread

Submitted by: BJB1098

Introduction

Yumm Yumm
Number of Servings: 19

Ingredients

    1/2 cup flaxseeds
    2/3cup mashed ripe banana
    1/4cup sugar
    1/8cup splenda
    1/4cup vegatable oil
    2 large eggs
    1 1/2cup whole wheat flour
    1/4cup flaxseeds
    1/2t baking powder
    1/2t baking soda
    1/2cup whole pitted dates, chopped
    cooking spray

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Directions

Place 1/2 cup flaxseeds in a blender or food processor and process until ground to measure 3/4 cup flaxseed meal. Set aside.
Preheat oven to 350*
Beat the banana, sugars, oil and eggs at medium speed until well blended. Lightly spoon flour into a dry measure and level with a knife. Combine the flour, flaxseed meal, 1/4 cup flaxseed, baking powder and soda and 1/2t salt and gradually add to the sugar mixture, beating until well blended. Stir in chopped dates. Spoon into a 8x4 loaf pan coated with cooking spray. Bake bread at 350* for 55 minutes, or until a wooden pick inserted in the center comes out clean. Cool 10 minutes in pan then remove from pan. Cool completely on a wire rack

Number of Servings: 19

Recipe submitted by SparkPeople user BJB1098.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • This recipe is in Allrecipes .com
    I printed it in 2009 I use it for making mini muffins and it works very well - 12/27/12

    Was this review helpful?   yes  No