Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229.2
- Total Fat: 12.3 g
- Cholesterol: 60.0 mg
- Sodium: 959.5 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.7 g
- Protein: 21.5 g
View full nutritional breakdown of Bully Beef calories by ingredient
Bully Beef
Submitted by: AKIMBERLYQIntroduction
A jamacian dish A jamacian dishNumber of Servings: 4
Ingredients
-
Olive Oil, .5 tbsp
Libby's Corned Beef, 1.5 cup
Onions, raw, .5 cup, chopped
Red Ripe Tomatoes, 2 Italian tomato
*Heinz Organic Ketchup, 4 tbsp
Hot Pepper Sauce, 1 tsp
Pepper, black, 1 dash
1/2 cup water
Directions
cook onions in oil
add tomato
add bully beef
mix water, ketchup and pepper sauce together
add sauce to pot
add dash black pepper to taste
Number of Servings: 4
Recipe submitted by SparkPeople user AKIMBERLYQ.
add tomato
add bully beef
mix water, ketchup and pepper sauce together
add sauce to pot
add dash black pepper to taste
Number of Servings: 4
Recipe submitted by SparkPeople user AKIMBERLYQ.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
