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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 12.3 g
  • Cholesterol: 60.0 mg
  • Sodium: 959.5 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 21.5 g

View full nutritional breakdown of Bully Beef calories by ingredient
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Bully Beef

Submitted by: AKIMBERLYQ

Introduction

A jamacian dish A jamacian dish
Number of Servings: 4

Ingredients

    Olive Oil, .5 tbsp
    Libby's Corned Beef, 1.5 cup
    Onions, raw, .5 cup, chopped
    Red Ripe Tomatoes, 2 Italian tomato
    *Heinz Organic Ketchup, 4 tbsp
    Hot Pepper Sauce, 1 tsp
    Pepper, black, 1 dash
    1/2 cup water

Directions

cook onions in oil
add tomato
add bully beef
mix water, ketchup and pepper sauce together
add sauce to pot
add dash black pepper to taste

Number of Servings: 4

Recipe submitted by SparkPeople user AKIMBERLYQ.






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