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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 10.9 g
  • Cholesterol: 29.3 mg
  • Sodium: 606.7 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 23.8 g

View full nutritional breakdown of spinach and mushroom omelet calories by ingredient
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spinach and mushroom omelet

Submitted by: JUNESTAR61

Introduction

spinach and mushroom omelet with egg beaters spinach and mushroom omelet with egg beaters
Number of Servings: 1

Ingredients

    .5 cup Egg Beaters
    1 cup of fresh Spinach
    .5 cup of sliced Mushrooms
    .25 cup Reduced fat cheddar cheese
    1.5 slices of bacon

Directions

1 serving
cook bacon in a frying pan and remove
cook mushrooms in pan
add some garlic
when mushrooms are brown add spinach
when spinach is soft add egg beaters
let cook for a few minutes
cut up bacon and put in egg
flip omelet
sprinkle cheese on top
let cook for a few minutes more
put on a plate and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user JUNESTAR61.






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