SparkPeople Advertisers Keep the Site Free

4.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.3
  • Total Fat: 4.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 68.5 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.0 g

View full nutritional breakdown of Banana Pops calories by ingredient
Report Inappropriate Recipe

Banana Pops

Submitted by: CJGRAYLESS

Introduction

I found this recipe in Better Homes and Gardens Eat and Stay Slim Cookbook. I think it makes a fun, healthy snack and tastes great too. I found this recipe in Better Homes and Gardens Eat and Stay Slim Cookbook. I think it makes a fun, healthy snack and tastes great too.
Number of Servings: 6

Ingredients

    2 ripe medium bananas
    6 wooden sticks
    3 Tbs. 1% milk
    3 Tbs. creamy peanut butter
    2/3 cup crushed almond crunch cereal, low-fat granola, or Grape Nuts cereal

Directions

1. Peel and cut each banana crosswise into 3 pieces. Insert a wooden stick into a cut end of each piece. Place on a plate. Cover and freeze for one hour.
2. In, a small mixing bowl gradually stir skim milk into peanut butter until smooth. Place cereal in a shallow dish. Dip frozen bananas into peanut butter mixture to coat, letting excess drip off. Roll in cereal.
3. Wrap each banana pop individually in plastic wrap. Return to the freezer. Freeze 2 hours more or until completely frozen. Let stand 15 min. before eating.

Number of Servings: 6

Recipe submitted by SparkPeople user CJGRAYLESS.





TAGS:  Snacks | Snack | Snacks Snack |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe