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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.1
  • Total Fat: 9.8 g
  • Cholesterol: 323.0 mg
  • Sodium: 229.0 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 13.7 g

View full nutritional breakdown of Cheese-spinachy scrambled eggs for 2 calories by ingredient
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Cheese-spinachy scrambled eggs for 2

Submitted by: KATYENOK

Introduction

Great start in the morning Great start in the morning
Number of Servings: 2

Ingredients

    1) Egg, fresh, 3 large
    2) Spinach, fresh, 1 cup
    3) Cheddar or Colby Cheese, Low Fat, 0.25 cup, shredded - or any other low fat shredded cheese
    4) Land O Lakes light butter with canola oil, 0.5 tbsp
    5) Fat Free Half-and-Half 2 tbsp

Directions

Wisk eggs and add half-and-half
Preheat the skillet with butter
On low heat cook eggs and add shredded cheese
Right before eggs are done add spinach
Mix and scramble well
Serve with salsa!

Number of Servings: 2

Recipe submitted by SparkPeople user KATYENOK.






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