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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.9
  • Total Fat: 14.1 g
  • Cholesterol: 79.0 mg
  • Sodium: 546.8 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 29.2 g

View full nutritional breakdown of Rotel Southwest chicken skillet calories by ingredient
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Rotel Southwest chicken skillet

Submitted by: KAUFMAN1221


Number of Servings: 4

Ingredients

    1 Tbsp pure vegetable oil

    4 boneless, skinless chicken breasts cut into
    1 inch chunks (about 12 oz.)

    1 cup uncooked long grain rice

    1 (10oz) can Rotel diced tomatoes with green chilies

    1 (80z) can tomato sauce

    1 cup water

    1 cup shredded cheddar cheese

    2 green onions thinly sliced (optional)

    sour cream optional

    (sour cream and onion not considered in nurtition facts)

Directions

This is a recipe from ConAgra foods (Rotel). I got it our of a magazine.

Heat oil in a large skillet over medium heat. Add chicken and cook for 5 minutes, stirring frequently, until chicken is no longer pink.

Stir in rice, tomatoes, sauce, and water. Bring to a boil. Cover and reduce heat to low. Cook about 20 minutes until rice is tender.

Stir chicken and rice. Top with cheese and green onion. Cover and cook 5 minutes more or until cheese melts.

Serves 4 (1-3 oz chicken breast, 1/4 c. rice with cheese and sauce each)

Number of Servings: 4

Recipe submitted by SparkPeople user KAUFMAN1221.






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Member Ratings For This Recipe

  • This was so yummy!! My roommate and I both loved it. She doesn't eat spicy food so I used regular Rotel but when I make it just for me I'll definitely use spicy Rotel because it could use a kick. I loved the carb count and I served it with a salad. Will definitely be making it again! - 4/30/12

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  • Left out the cheese to make it a little healthier - 12/12/10

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  • I made this tonight for dinner with a few changes. I added some southwest seasoning and cilantro lime season as well. this gave it a little more flavor. - 12/12/10

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  • Simply delicious. It requested often by my kids. - 12/30/09

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