- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 314.9
- Total Fat: 14.1 g
- Cholesterol: 79.0 mg
- Sodium: 546.8 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 1.2 g
- Protein: 29.2 g
Rotel Southwest chicken skilletSubmitted by: KAUFMAN1221
1 Tbsp pure vegetable oil
4 boneless, skinless chicken breasts cut into
1 inch chunks (about 12 oz.)
1 cup uncooked long grain rice
1 (10oz) can Rotel diced tomatoes with green chilies
1 (80z) can tomato sauce
1 cup water
1 cup shredded cheddar cheese
2 green onions thinly sliced (optional)
sour cream optional
(sour cream and onion not considered in nurtition facts)
Heat oil in a large skillet over medium heat. Add chicken and cook for 5 minutes, stirring frequently, until chicken is no longer pink.
Stir in rice, tomatoes, sauce, and water. Bring to a boil. Cover and reduce heat to low. Cook about 20 minutes until rice is tender.
Stir chicken and rice. Top with cheese and green onion. Cover and cook 5 minutes more or until cheese melts.
Serves 4 (1-3 oz chicken breast, 1/4 c. rice with cheese and sauce each)
Number of Servings: 4
Recipe submitted by SparkPeople user KAUFMAN1221.