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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 171.1
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 467.0 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Esme's All Bean Salad calories by ingredient
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Esme's All Bean Salad

Submitted by: ESMERALDAS

Introduction

Have this salad for lunch, dinner or make it for a party. The color is vibrant and it tastes great. Have this salad for lunch, dinner or make it for a party. The color is vibrant and it tastes great.
Number of Servings: 5

Ingredients

    Salt, 1 dash
    Olive Oil, 2 tbsp
    White Vinegar, 3 tsp
    Yellow Sweet Corn, Canned, 1 cup
    Peas, canned, 1 cup
    Green Peppers (bell peppers) fresh, 1/2 cup, chopped
    Peppers, sweet, red, fresh, 1/2 cup, chopped
    Chickpeas (garbanzo beans) canned, 1 cup
    Green Beans French style canned, 1 cup

Directions

Mix all iingredients together in a large bowl, refrigerate for 20 minutes and enjoy. Makes 5 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user ESMERALDAS.






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