SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 405.8
  • Total Fat: 22.2 g
  • Cholesterol: 1.6 mg
  • Sodium: 275.7 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 16.7 g

View full nutritional breakdown of Chocolate Peanut Butter Smoothie calories by ingredient
Report Inappropriate Recipe

Chocolate Peanut Butter Smoothie

Submitted by: LADYBUG459

Introduction

Good for breakfast, lunch or snack. Kids will love them too!! Good for breakfast, lunch or snack. Kids will love them too!!
Number of Servings: 3

Ingredients

    1/2 cup creamy peanut butter
    1 cup non fat milk
    1 cup vanilla yogurt
    1 frozen or ripe banana
    3 tbsp choclate syurp
    1 tsp vanilla extract
    1 tbsp wheat germ (optional)
    1 cup ice

Directions

Throw all the ingredients in the blender and blend until smooth.... if you like it sweeter add more chocolate syurp or you can use honey too. I have also made this with chocolate soy milk..replacing the use to choclate syurp....and it tastes fantastic also!!

This makes about 3 -10oz servings or 2 big 16oz servings!!

Number of Servings: 3

Recipe submitted by SparkPeople user LADYBUG459.





TAGS:  Snacks | Snack | Snacks Snack |

Great Stories from around the Web


Rate This Recipe