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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.3
  • Total Fat: 10.4 g
  • Cholesterol: 18.8 mg
  • Sodium: 596.0 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 9.9 g

View full nutritional breakdown of Lentil Tostadas calories by ingredient
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Lentil Tostadas

Submitted by: BAABWAJONES

Introduction

Great for quick dinner and leftovers keep well. Great for quick dinner and leftovers keep well.
Number of Servings: 4

Ingredients

    lentils, water, tostada/taco shells, onion, assorted vegetables, cheese

Directions

Combine water, lentils, onion, garlic, salt, cumin (and cilantro if desired) in a pot and bring to a boil. Cook for 12-15 minutes. Lentils should be tender and water absorbed.
Mash lentils with a fork. Spread on tostada shells and top with diced vegetables and cheese. Broil for 2-3 minutes on a baking sheet, until cheese is melted.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BAABWAJONES.






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