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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 102.9
  • Total Fat: 3.5 g
  • Cholesterol: 21.3 mg
  • Sodium: 130.2 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Pina Colada Muffins calories by ingredient
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Pina Colada Muffins

Submitted by: AGGIEGIRL95


Number of Servings: 18

Ingredients

    WET Ingredients:
    1/2 cup sugar
    1 egg
    1/4 cup light butter, softened
    1 cup light sour cream
    1 tsp rum extract or vanilla

    DRY Ingredients:
    1 1/2 cups flour
    1 tsp baking powder
    1/2 tsp baking soda
    1/4 salt

    1 small can crushed pineapple, drained
    1/2 coconut, sweetened

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Directions

MIX:
WET Ingredients -small bowl
DRY Ingredients -large bowl

ADD: WET mixture to DRY mixture in large bowl. Add pineapple and coconut. Mix unti blended.

Pour into lightly greased muffin tins and bake at 375* for 20 minutes or until done.

Yield: 1 1/2 dozen muffins

Number of Servings: 18

Recipe submitted by SparkPeople user KRISTIB3.






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Member Ratings For This Recipe

  • Excellent recipe. Made it with GF flour and 1/2 cup of coconut. As someone else noted the recipe only made about 13 muffins, not the 18 the recipe states. I also used coconut oil instead of butter. - 2/9/14

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  • I would like to make this recipe. Is the 1/2 coconut really a half of a coconut, or is it a 1/2 tsp, 1/2 Tbsp, or 1/2 cup? Thank you. - 2/3/12

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  • So easy and yummy!! I froze some and just took them out and popped them in the microwave for a fast breakfast. - 2/2/11

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  • These were awesome!!! I used ww flour, ff sour cream, and natural applesauce (for butter). Made only 14 regular muffins. Refrigerate. Very moist and will mold. Next time I will make 12 larger muffins (136 cal./2 gr. fat) and use half the sugar (119 cal.) - 4/14/08

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  • Excellent!! My daughter loved them and she is a picky eater! - 1/10/08

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  • Very good! I subbed plain yogurt for the sour cream, 1/4 cup applesauce for the butter, 2 tsp of real rum plus 1 tsp of vanilla for extra flavor. It only made 13 muffins, not 18, at around 150 cal/muffin. - 9/29/07

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  • This one will be tested this weekend, but by just looking at it I have no doubts. - 3/27/07

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  • Sound great. I love the flavor of Pina Colada. - 3/17/07

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  • Sounds awesome! Can't wait to make them! - 3/16/07

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