Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 220.2
- Total Fat: 3.9 g
- Cholesterol: 30.0 mg
- Sodium: 357.3 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 7.5 g
- Protein: 23.6 g
View full nutritional breakdown of Kelly's Awesome Chili calories by ingredient
Kelly's Awesome Chili
Submitted by: TIME4ME2BFITIntroduction
If you like hot and spicy this ones for you! Even if you don't, you can adjust all ingredients to your family's likeing! Very filling and comforting, espeically on a cold night, :). If you like hot and spicy this ones for you! Even if you don't, you can adjust all ingredients to your family's likeing! Very filling and comforting, espeically on a cold night, :).Number of Servings: 6
Ingredients
-
16 oz (1 lb.) Extra Lean Ground Turkey
3/4C. Onion, Chopped
3/4C. Green Pepper, chopped
3/4C. Red Pepper, chopped
1 can diced tomatoes, no salt added
12 oz. V8 Hot and Spicy Tomato Juice
1/4 C. Tomato Paste
1 1/2 C. Black Beans
1 T. EVOO
Salt, pepper, onion powder, garlic powder, chili powder and crushed red pepper flake to taste.
Directions
Saute green pepper, red pepper, onion and ground turkey in 1 T. olive oil in dutch oven. When meat is no longer pink and veggies are crisp/tender, add tomatoes, black beans, V8 juice, tomato paste and spices to your taste. Bring to a boil. Turn heat down and let simmer for flavors to marry for 30 minutes on low heat.
Makes 6 2 cup servings. You can add reduced fat cheese and or light sour cream after chili has been put in bowls. **Note: the addition of these will alter calorie/fat content.**
Number of Servings: 6
Recipe submitted by SparkPeople user TIME4ME2BFIT.
Makes 6 2 cup servings. You can add reduced fat cheese and or light sour cream after chili has been put in bowls. **Note: the addition of these will alter calorie/fat content.**
Number of Servings: 6
Recipe submitted by SparkPeople user TIME4ME2BFIT.
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