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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.2
  • Total Fat: 3.9 g
  • Cholesterol: 30.0 mg
  • Sodium: 357.3 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 23.6 g

View full nutritional breakdown of Kelly's Awesome Chili calories by ingredient
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Kelly's Awesome Chili

Submitted by: TIME4ME2BFIT

Introduction

If you like hot and spicy this ones for you! Even if you don't, you can adjust all ingredients to your family's likeing! Very filling and comforting, espeically on a cold night, :). If you like hot and spicy this ones for you! Even if you don't, you can adjust all ingredients to your family's likeing! Very filling and comforting, espeically on a cold night, :).
Number of Servings: 6

Ingredients

    16 oz (1 lb.) Extra Lean Ground Turkey
    3/4C. Onion, Chopped
    3/4C. Green Pepper, chopped
    3/4C. Red Pepper, chopped
    1 can diced tomatoes, no salt added
    12 oz. V8 Hot and Spicy Tomato Juice
    1/4 C. Tomato Paste
    1 1/2 C. Black Beans
    1 T. EVOO
    Salt, pepper, onion powder, garlic powder, chili powder and crushed red pepper flake to taste.

Directions

Saute green pepper, red pepper, onion and ground turkey in 1 T. olive oil in dutch oven. When meat is no longer pink and veggies are crisp/tender, add tomatoes, black beans, V8 juice, tomato paste and spices to your taste. Bring to a boil. Turn heat down and let simmer for flavors to marry for 30 minutes on low heat.
Makes 6 2 cup servings. You can add reduced fat cheese and or light sour cream after chili has been put in bowls. **Note: the addition of these will alter calorie/fat content.**

Number of Servings: 6

Recipe submitted by SparkPeople user TIME4ME2BFIT.






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