Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 211.8
  • Total Fat: 7.0 g
  • Cholesterol: 71.0 mg
  • Sodium: 758.1 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 11.3 g

View full nutritional breakdown of Michelle's Seafood Gumbo calories by ingredient
Report Inappropriate Recipe

Michelle's Seafood Gumbo

Submitted by: NEED2DROP50
Michelle's Seafood Gumbo

Introduction

My Gumbo is very heavy on vegetables. I love them and I probably put more than the measurements I give here. It's a personal preference. My Gumbo is very heavy on vegetables. I love them and I probably put more than the measurements I give here. It's a personal preference.
Number of Servings: 10

Ingredients

    Extra Virgin Olive Oil
    White Flour
    Brown Rice
    Shrimp (Large Cooked Tail on)
    Petite Diced Tomatoes
    Celery
    Onions
    Peppers
    3 Cans Bumble Bee White Lump Crab Meat
    3 Cans Bumble Bee Tiny Shrimp
    Frozen Okra

SparkPeople Sponsored Video


Directions

Heat olive oil in a large stock pot until very hot. Heat broth until very hot. Add flour to mixture and stir. When it reaches the color of a copper penny, add 1/4 cup of chopped celery, onion, and pepper and stir. Add hot broth to mixture. Add the rest of the vegetable mixture (celery, pepper, onion). De-Tail the shrimp and add to your liking. Add cans of tiny shrimp, crabmeat, tomatoes, okra. Cook rice (I use boil in the bag) and add to mixture. Bring all ingredients to a boil and then let simmer for 30 minutes. Serve.

Number of Servings: 10

Recipe submitted by SparkPeople user NEED2DROP50.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe