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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 277.3
  • Total Fat: 11.2 g
  • Cholesterol: 60.0 mg
  • Sodium: 844.2 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 25.7 g

View full nutritional breakdown of Honey and Soy Glazed Salmon calories by ingredient
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Honey and Soy Glazed Salmon

Submitted by: AYLABOO

Introduction

So yummy it got my hubby to like fish! So yummy it got my hubby to like fish!
Number of Servings: 2

Ingredients

    2 tablespoons honey
    2 tablespoons low sodium soy sauce
    1 1/2 tablespoons lime juice
    2 teaspoons mustard
    1 tablespoon water
    2 teaspoons vegetable oil
    2 salmon filets (4 - 6 oz. each)

Directions

In a small bowl, whisk together honey, soy sauce, lime juice, mustard, and water. In a small non-stick skillet heat oil over moderately high heat until hot but not smoking and cook salmon 2 to 3 minutes on each side, or until golden and just cooked through. Transfer salmon to 2 plates. Add honey glaze to skillet and simmer, stirring, 1 minute. Pour glaze over salmon. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user AYLABOO.




TAGS:  Fish | Dinner | Fish Dinner |


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Member Ratings For This Recipe

  • SNAPPYG


    7 of 8 people found this review helpful
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    I added some fresh garlic and ginger to the glaze. It was very good! Be sure to lightly salt and pepper your salmon before cooking it. I think I might prefer it on an orange roughie or mahi mahi next time. I guess I just prefer my salmon smoked. - 2/9/09

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  • MOMOFTWO625

    Very Good
    5 of 5 people found this review helpful
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    I like salmon without any seasoning or sauce, but wanted to try this for a bit of change. It was delicious. I made some brown rice and put some of the sauce on the rice too. Will definately be making again. - 1/25/09

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  • CREE124

    Very Good
    3 of 3 people found this review helpful
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    My husband loved this recipe....trust me if he likes it it good! Thanks for the receipe. - 3/18/09

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  • TBLUNT

    Very Good
    3 of 3 people found this review helpful
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    I am not a big fan of salmon but this is certainly a new favorite! Highly recommended! - 2/7/09

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  • ASHMAC1985

    Incredible!
    3 of 3 people found this review helpful
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    very very good! We ate it tonight! It took just 40 minutes only beacuse I got such thick salmon it was hard to get it to cook good. Other than that we loved it! - 1/19/09

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  • IWANT20LESS


    3 of 3 people found this review helpful
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    That seems like an awful lot of sodium for one meal out of the whole day - 1/9/09

    Reply from AYLABOO (3/3/09)
    Thanks for pointing that out. I changed my recipe to use low sodium soy sauce which lowered the sodium content considerably.


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  • MOTIVATEDMOMMY


    3 of 3 people found this review helpful
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    Sounds GREAT! Just wondering the total weight of the salmon filets that you use... I couldn't tell from the ingredients details. Thanks! - 1/9/09

    Reply from AYLABOO (3/3/09)
    The filets I use are between 4-6 oz each. :)


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  • SILVERSCRY

    Very Good
    3 of 3 people found this review helpful
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    This was quite yummy - I do not like fish-taste, and this recipe was good. We baked the salmon, then poured the cooked glaze over the salmon, but actually transferred the coated salmon back onto the pan to bake just a couple of minutes longer. - 9/11/08

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  • RACHEL7293

    Incredible!
    3 of 3 people found this review helpful
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    This is the easiest, tastiest salmon I've made so far, and we eat it alot!! ONE PROBLEM,,,I had to wrestle my husband for the one piece I got..LOL...He LOVED it!! I will be definetly be (forced) to make this again,,happily!! I also used low sodium soy sauce... - 9/10/08

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  • MMEQUEEN

    Good
    2 of 2 people found this review helpful
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    Nice and simple way to cook salmon - would work for other fish too. I found the soy sauce too much and will cut it in half next time. - 1/6/10

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  • TNDIXON76

    Incredible!
    2 of 2 people found this review helpful
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    My husband said that if I made all fish like this he'd eat it everyday! Big compliments from someone who doesn't eat fish. He also suggested I try it on chicken breasts which he also doesn't eat! LOVED THIS RECIPE!!! - 6/4/09

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  • SUZGLEADALL

    Incredible!
    2 of 2 people found this review helpful
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    This was sooo good! I didn't have limes or lime juice so I made it with freshly squeezed lemon juice and I put 3 cloves of crushed garlic and a tbsp of minced ginger as well.It turned out awesome!I will definitely be making this again. - 4/28/09

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  • ADKINDE

    Incredible!
    2 of 2 people found this review helpful
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    I had this last night and it was great. I even got my significant other to try it and he doesn't like salmon, but he like this. Thanks for a fast dinner - 3/26/09

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  • WATCHMEWORK

    Incredible!
    2 of 2 people found this review helpful
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    Definite keeper! I used low sodium soy. Ginger might add a nice touch next time. - 1/24/09

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  • RABBITAQUI

    Good
    2 of 5 people found this review helpful
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    I like Salmon - 12/16/08

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  • RAVYNELF

    Very Good
    2 of 2 people found this review helpful
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    Really tasty. I'll definitely make it again - 9/4/08

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  • INDIGOMOON

    Incredible!
    2 of 2 people found this review helpful
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    Very delicious!! I have been looking for a new way to make salmon and this one is super easy. I used reduced sodium soy sauce and added some minced garlic to my sauce. I undercooked my fish a bit so I could put it back in the pan with the sauce, next time Ill try it with some ginger. - 9/3/08

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  • MONICAS1180

    Incredible!
    2 of 2 people found this review helpful
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    My husband and I loved this recipe! - 7/16/08

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  • CRISTY48

    Incredible!
    2 of 2 people found this review helpful
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    This was a very tasty way to prepare salmon. - 6/23/08

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  • KRENEE859

    Very Good
    2 of 2 people found this review helpful
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    I prepared this for my husband tonight and it was very good. I think it was the soy sauce that did it for him - 4/22/08

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  • 4KRISSI

    Incredible!
    1 of 1 people found this review helpful
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    This recipe is a miracle! For the first time in the 10 years that we've been together my husband ate fish without tarter sauce! We bought fresh salmon down at the pier today, and I was afraid that this sweet of a sauce would overpower it and ruin it, but it was wonderful! Restaurant quality! - 8/14/10

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  • NANCIEMARIE


    1 of 2 people found this review helpful
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    this is a awesome receipe!!!! - 4/23/10

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  • MSMINDYF

    Incredible!
    1 of 1 people found this review helpful
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    I have never made salmon, and this has sold me! I loved the sauce, even drizzled on my brown rice. I wasn't sure which mustard to use, so I used Guilden's Spicy Brown Mustard. Very yummy.. - 4/21/10

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  • SUKHA1969

    Very Good
    1 of 1 people found this review helpful
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    Hubby took the last piece that I was already eye-balling for lunch tomorrow! This is a keeper at our house. Thanks for posting! - 3/21/10

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  • GOGO122

    Incredible!
    1 of 1 people found this review helpful
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    I made this as described above-made one change-cooked on top of the stove in a nonstick fry pan, added about 1 ts. olive oil to the pan and poured the marinade in the pan towards end of cooking. Served with brown rice, asparagus--delicous!!! - 3/19/10

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