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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 277.3
  • Total Fat: 11.2 g
  • Cholesterol: 60.0 mg
  • Sodium: 844.2 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 25.7 g

View full nutritional breakdown of Honey and Soy Glazed Salmon calories by ingredient
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Honey and Soy Glazed Salmon

Submitted by: AYLABOO

Introduction

So yummy it got my hubby to like fish! So yummy it got my hubby to like fish!
Number of Servings: 2

Ingredients

    2 tablespoons honey
    2 tablespoons low sodium soy sauce
    1 1/2 tablespoons lime juice
    2 teaspoons mustard
    1 tablespoon water
    2 teaspoons vegetable oil
    2 salmon filets (4 - 6 oz. each)

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Directions

In a small bowl, whisk together honey, soy sauce, lime juice, mustard, and water. In a small non-stick skillet heat oil over moderately high heat until hot but not smoking and cook salmon 2 to 3 minutes on each side, or until golden and just cooked through. Transfer salmon to 2 plates. Add honey glaze to skillet and simmer, stirring, 1 minute. Pour glaze over salmon. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user AYLABOO.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe



  • 7 of 9 people found this review helpful
    I added some fresh garlic and ginger to the glaze. It was very good! Be sure to lightly salt and pepper your salmon before cooking it. I think I might prefer it on an orange roughie or mahi mahi next time. I guess I just prefer my salmon smoked. - 2/9/09

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  • Very Good
    6 of 7 people found this review helpful
    I like salmon without any seasoning or sauce, but wanted to try this for a bit of change. It was delicious. I made some brown rice and put some of the sauce on the rice too. Will definately be making again. - 1/25/09

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  • Very Good
    4 of 4 people found this review helpful
    My husband loved this recipe....trust me if he likes it it good! Thanks for the receipe. - 3/18/09

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  • Very Good
    4 of 4 people found this review helpful
    I am not a big fan of salmon but this is certainly a new favorite! Highly recommended! - 2/7/09

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  • Incredible!
    4 of 4 people found this review helpful
    This is the easiest, tastiest salmon I've made so far, and we eat it alot!! ONE PROBLEM,,,I had to wrestle my husband for the one piece I got..LOL...He LOVED it!! I will be definetly be (forced) to make this again,,happily!! I also used low sodium soy sauce... - 9/10/08

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  • Incredible!
    3 of 3 people found this review helpful
    I had this last night and it was great. I even got my significant other to try it and he doesn't like salmon, but he like this. Thanks for a fast dinner - 3/26/09

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  • Incredible!
    3 of 3 people found this review helpful
    very very good! We ate it tonight! It took just 40 minutes only beacuse I got such thick salmon it was hard to get it to cook good. Other than that we loved it! - 1/19/09

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  • 3 of 4 people found this review helpful
    That seems like an awful lot of sodium for one meal out of the whole day - 1/9/09

    Reply from AYLABOO (3/3/09)
    Thanks for pointing that out. I changed my recipe to use low sodium soy sauce which lowered the sodium content considerably.


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  • 3 of 3 people found this review helpful
    Sounds GREAT! Just wondering the total weight of the salmon filets that you use... I couldn't tell from the ingredients details. Thanks! - 1/9/09

    Reply from AYLABOO (3/3/09)
    The filets I use are between 4-6 oz each. :)


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  • Very Good
    3 of 3 people found this review helpful
    This was quite yummy - I do not like fish-taste, and this recipe was good. We baked the salmon, then poured the cooked glaze over the salmon, but actually transferred the coated salmon back onto the pan to bake just a couple of minutes longer. - 9/11/08

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  • Incredible!
    3 of 3 people found this review helpful
    My husband and I loved this recipe! - 7/16/08

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  • Incredible!
    3 of 3 people found this review helpful
    This was a very tasty way to prepare salmon. - 6/23/08

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  • Very Good
    2 of 2 people found this review helpful
    Hubby took the last piece that I was already eye-balling for lunch tomorrow! This is a keeper at our house. Thanks for posting! - 3/21/10

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  • Good
    2 of 2 people found this review helpful
    Nice and simple way to cook salmon - would work for other fish too. I found the soy sauce too much and will cut it in half next time. - 1/6/10

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  • Incredible!
    2 of 2 people found this review helpful
    My husband said that if I made all fish like this he'd eat it everyday! Big compliments from someone who doesn't eat fish. He also suggested I try it on chicken breasts which he also doesn't eat! LOVED THIS RECIPE!!! - 6/4/09

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  • Incredible!
    2 of 3 people found this review helpful
    This was sooo good! I didn't have limes or lime juice so I made it with freshly squeezed lemon juice and I put 3 cloves of crushed garlic and a tbsp of minced ginger as well.It turned out awesome!I will definitely be making this again. - 4/28/09

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  • Incredible!
    2 of 2 people found this review helpful
    Definite keeper! I used low sodium soy. Ginger might add a nice touch next time. - 1/24/09

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  • Good
    2 of 5 people found this review helpful
    I like Salmon - 12/16/08

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  • Very Good
    2 of 2 people found this review helpful
    Really tasty. I'll definitely make it again - 9/4/08

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  • Incredible!
    2 of 2 people found this review helpful
    Very delicious!! I have been looking for a new way to make salmon and this one is super easy. I used reduced sodium soy sauce and added some minced garlic to my sauce. I undercooked my fish a bit so I could put it back in the pan with the sauce, next time Ill try it with some ginger. - 9/3/08

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  • Very Good
    2 of 2 people found this review helpful
    I prepared this for my husband tonight and it was very good. I think it was the soy sauce that did it for him - 4/22/08

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe is a miracle! For the first time in the 10 years that we've been together my husband ate fish without tarter sauce! We bought fresh salmon down at the pier today, and I was afraid that this sweet of a sauce would overpower it and ruin it, but it was wonderful! Restaurant quality! - 8/14/10

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  • 1 of 2 people found this review helpful
    this is a awesome receipe!!!! - 4/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    I have never made salmon, and this has sold me! I loved the sauce, even drizzled on my brown rice. I wasn't sure which mustard to use, so I used Guilden's Spicy Brown Mustard. Very yummy.. - 4/21/10

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  • Incredible!
    1 of 2 people found this review helpful
    I made this as described above-made one change-cooked on top of the stove in a nonstick fry pan, added about 1 ts. olive oil to the pan and poured the marinade in the pan towards end of cooking. Served with brown rice, asparagus--delicous!!! - 3/19/10

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