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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 277.3
  • Total Fat: 11.2 g
  • Cholesterol: 60.0 mg
  • Sodium: 844.2 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 25.7 g

View full nutritional breakdown of Honey and Soy Glazed Salmon calories by ingredient
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Honey and Soy Glazed Salmon

Submitted by: AYLABOO

Introduction

So yummy it got my hubby to like fish! So yummy it got my hubby to like fish!
Number of Servings: 2

Ingredients

    2 tablespoons honey
    2 tablespoons low sodium soy sauce
    1 1/2 tablespoons lime juice
    2 teaspoons mustard
    1 tablespoon water
    2 teaspoons vegetable oil
    2 salmon filets (4 - 6 oz. each)

Directions

In a small bowl, whisk together honey, soy sauce, lime juice, mustard, and water. In a small non-stick skillet heat oil over moderately high heat until hot but not smoking and cook salmon 2 to 3 minutes on each side, or until golden and just cooked through. Transfer salmon to 2 plates. Add honey glaze to skillet and simmer, stirring, 1 minute. Pour glaze over salmon. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user AYLABOO.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe



  • 7 of 9 people found this review helpful
    I added some fresh garlic and ginger to the glaze. It was very good! Be sure to lightly salt and pepper your salmon before cooking it. I think I might prefer it on an orange roughie or mahi mahi next time. I guess I just prefer my salmon smoked. - 2/9/09

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  • Very Good
    6 of 7 people found this review helpful
    I like salmon without any seasoning or sauce, but wanted to try this for a bit of change. It was delicious. I made some brown rice and put some of the sauce on the rice too. Will definately be making again. - 1/25/09

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  • Very Good
    4 of 4 people found this review helpful
    My husband loved this recipe....trust me if he likes it it good! Thanks for the receipe. - 3/18/09

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  • Very Good
    4 of 4 people found this review helpful
    I am not a big fan of salmon but this is certainly a new favorite! Highly recommended! - 2/7/09

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  • Incredible!
    4 of 4 people found this review helpful
    This is the easiest, tastiest salmon I've made so far, and we eat it alot!! ONE PROBLEM,,,I had to wrestle my husband for the one piece I got..LOL...He LOVED it!! I will be definetly be (forced) to make this again,,happily!! I also used low sodium soy sauce... - 9/10/08

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  • Incredible!
    3 of 3 people found this review helpful
    I had this last night and it was great. I even got my significant other to try it and he doesn't like salmon, but he like this. Thanks for a fast dinner - 3/26/09

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  • Incredible!
    3 of 3 people found this review helpful
    very very good! We ate it tonight! It took just 40 minutes only beacuse I got such thick salmon it was hard to get it to cook good. Other than that we loved it! - 1/19/09

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  • 3 of 4 people found this review helpful
    That seems like an awful lot of sodium for one meal out of the whole day - 1/9/09

    Reply from AYLABOO (3/3/09)
    Thanks for pointing that out. I changed my recipe to use low sodium soy sauce which lowered the sodium content considerably.


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  • 3 of 3 people found this review helpful
    Sounds GREAT! Just wondering the total weight of the salmon filets that you use... I couldn't tell from the ingredients details. Thanks! - 1/9/09

    Reply from AYLABOO (3/3/09)
    The filets I use are between 4-6 oz each. :)


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  • Very Good
    3 of 3 people found this review helpful
    This was quite yummy - I do not like fish-taste, and this recipe was good. We baked the salmon, then poured the cooked glaze over the salmon, but actually transferred the coated salmon back onto the pan to bake just a couple of minutes longer. - 9/11/08

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  • Incredible!
    3 of 3 people found this review helpful
    My husband and I loved this recipe! - 7/16/08

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  • Incredible!
    3 of 3 people found this review helpful
    This was a very tasty way to prepare salmon. - 6/23/08

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  • Very Good
    2 of 2 people found this review helpful
    Hubby took the last piece that I was already eye-balling for lunch tomorrow! This is a keeper at our house. Thanks for posting! - 3/21/10

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  • Good
    2 of 2 people found this review helpful
    Nice and simple way to cook salmon - would work for other fish too. I found the soy sauce too much and will cut it in half next time. - 1/6/10

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  • Incredible!
    2 of 2 people found this review helpful
    My husband said that if I made all fish like this he'd eat it everyday! Big compliments from someone who doesn't eat fish. He also suggested I try it on chicken breasts which he also doesn't eat! LOVED THIS RECIPE!!! - 6/4/09

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  • Incredible!
    2 of 3 people found this review helpful
    This was sooo good! I didn't have limes or lime juice so I made it with freshly squeezed lemon juice and I put 3 cloves of crushed garlic and a tbsp of minced ginger as well.It turned out awesome!I will definitely be making this again. - 4/28/09

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  • Incredible!
    2 of 2 people found this review helpful
    Definite keeper! I used low sodium soy. Ginger might add a nice touch next time. - 1/24/09

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  • Good
    2 of 5 people found this review helpful
    I like Salmon - 12/16/08

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  • Very Good
    2 of 2 people found this review helpful
    Really tasty. I'll definitely make it again - 9/4/08

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  • Incredible!
    2 of 2 people found this review helpful
    Very delicious!! I have been looking for a new way to make salmon and this one is super easy. I used reduced sodium soy sauce and added some minced garlic to my sauce. I undercooked my fish a bit so I could put it back in the pan with the sauce, next time Ill try it with some ginger. - 9/3/08

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  • Very Good
    2 of 2 people found this review helpful
    I prepared this for my husband tonight and it was very good. I think it was the soy sauce that did it for him - 4/22/08

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe is a miracle! For the first time in the 10 years that we've been together my husband ate fish without tarter sauce! We bought fresh salmon down at the pier today, and I was afraid that this sweet of a sauce would overpower it and ruin it, but it was wonderful! Restaurant quality! - 8/14/10

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  • 1 of 2 people found this review helpful
    this is a awesome receipe!!!! - 4/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    I have never made salmon, and this has sold me! I loved the sauce, even drizzled on my brown rice. I wasn't sure which mustard to use, so I used Guilden's Spicy Brown Mustard. Very yummy.. - 4/21/10

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  • Incredible!
    1 of 2 people found this review helpful
    I made this as described above-made one change-cooked on top of the stove in a nonstick fry pan, added about 1 ts. olive oil to the pan and poured the marinade in the pan towards end of cooking. Served with brown rice, asparagus--delicous!!! - 3/19/10

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  • Very Good
    1 of 1 people found this review helpful
    Loved it- will do it again - 3/14/10

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  • Very Good
    1 of 1 people found this review helpful
    This is a very good glaze! I just added a little garlic powder, black pepper, paprika (i like mine slightly spicey), dried onion chips and parsley. Next time i think i will let the fish simmer just a few minutes longer on very low heat to let it marinade more. This is great.. thanks!
    Blanna516 - 3/13/10

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  • Incredible!
    1 of 1 people found this review helpful
    Yum! - 3/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    okay, yum! - 3/7/10

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  • Incredible!
    1 of 1 people found this review helpful
    I also liked it with the garlic and ginger. Thanks for the recipe. - 2/17/10

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  • Incredible!
    1 of 1 people found this review helpful
    I loved this recipe. I added garlic and ginger. It was wonderful. Very easy to do. - 1/6/10

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  • Very Good
    1 of 1 people found this review helpful
    very good and so simple. i recommend, especially to people who don't traditionally love salmon. - 12/10/09

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  • Very Good
    1 of 1 people found this review helpful
    This recipe was wonderful. I also put the salmon back in the pan for alittle more glazing. YUM!!! - 10/30/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was a nice sauce. I enjoyed it and so did my husband. Thanks for posting. - 10/14/09

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  • Very Good
    1 of 1 people found this review helpful
    I'm not a big fish eater, but try to once in awhile since it's so good for you- this was really easy to eat, and the sauce took away the "fishy" taste. I really enjoyed it! - 7/15/09

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  • Incredible!
    1 of 1 people found this review helpful
    My son & I made it tonight and it was awesome!! - 3/29/09

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  • Incredible!
    1 of 1 people found this review helpful
    I did use Dijon Mustard, olive oil, and added ginger. I tried baking the steaks and returning them to the oven after putting the glaze on. It was GREAT! A definite 'do-over', especially as far as dh is concerned. lol - 3/26/09

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  • 1 of 1 people found this review helpful
    I don't particularly like salmon but my boyfriend loves it. I do however love honey and soy sauce so I definitely plan on making this soon! - 3/25/09

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  • 1 of 5 people found this review helpful
    Just because it's me, I think I'd use Bragg's liquid amino acids instead...but if you use it, do be careful the cooking time as it cuts down the cooking time due to the automatic tenderization. I'd leave the mustard on the side just for my family. It looks good enough to eat! Thanks! - 12/16/08

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  • 1 of 1 people found this review helpful
    very good and very easy - also put the salmon back in the pan for a moment after the glazing. - 12/16/08

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  • Very Good
    1 of 1 people found this review helpful
    I love Salmon and this recipe is a good way to enjoy it even more! Thanks! - 8/30/08

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  • 1 of 1 people found this review helpful
    Absolutely delicious. This was my first attempt at making salmon and the recipe was so easy to follow! - 8/18/08

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  • 1 of 1 people found this review helpful
    My son absolutely loved this dish and went for 2nds and 3rds!!!!!!! - 7/18/08

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  • 1 of 1 people found this review helpful
    SO yummy. Made it with sodium reduced soy sauce to cut down on sodium. - 6/24/08

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  • Good
    1 of 1 people found this review helpful
    The glaze was wonderful, but the salmon not so much. Will try it again with mahi to see how that tastes. - 4/29/08

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  • 1 of 3 people found this review helpful
    good recipe.I like that. - 4/21/08

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  • The flavor is outstanding. I would cut the sauce in half as I ended up wasting much of it. I baked the fish at 350 for 17 minutes and basted with the sauce two or three times. Ended up with a sort of carmelized teriaki type finish. - 1/7/14

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  • My husband loved this too! Especially the glaze! I added a little garlic to the glaze and doubled the recipe to have extra to drizzle over couscous and veggies. I served with roasted brown rice couscous (boxed) and fresh broccoli and carrots (bag). So easy! - 9/16/13

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  • This was absolutely delicious! I love how simple and fast it is to cook. Definitely a keeper for the recipe box! - 8/17/13

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  • Delish! Loved how easy and flavorful this was. - 4/21/13

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  • This is good but I also like plain salmon so probably would not go through the time and calories to make this. - 3/3/13

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  • Salmon is already good plain but this recipe brings the wow factor. I didn't have any lime, so I just added a pinch of garlic to up the flavor and it still tasted great. I paired it with some steamed broccoli and brown rice and dinner was served in 30 mins. I will definitely be making this again. - 2/1/13

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  • After serving this to my husband he took a bite, looked at me and said, "Hey, if you don't want your salmon then I want it... actually even if you do want it, I still want it." I told him I was glad he liked it, to which he replied, "Like is NOT the word for it." Hit a home run with this one!! - 1/15/13

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  • The recipes here are so easy. - 10/15/12

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  • I didn't have lime juice, soy sauce or regular mustard. I substituted honey mustard, teriyaki, and lemon juice. I don't like fish at all and this was very good! I'll probably make it again in the future. - 9/20/12

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  • My fishphobic DD likes this. - 8/2/12

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  • I made this recipe without the water, oil or lime juice, less honey, and used a honey dijon mustard. Then I basted it on frozen fillets and wrapped them in tin foil and put them on the bbq. Easy to customize with other spices (ginger, garlic, etc). It turned out fantastic and it was so fast! - 7/17/12

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  • This is one of my new favorite recipes. I did add a little bit of crushed red pepper to the sauce for a spicy sweet taste. It was a big hit with my teenage son, and my husband who does not like salmon, loved the sauce. He has requested I make it the next time we have pork tenderloin. - 6/20/12

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  • This is VERY close to a recipe I use, except I marinaded the salmon IN the liquid then broiled it, you can always boil the remaining marinade and drizzle over the fish, as long as you cook it, you are safe-Very good, no fishy taste at all! - 5/9/12

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  • baked it at 400 for 10-15 minutes and it was terrific - 4/22/12

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  • This was incredible! Easy to make not time consuming. My hubby like it too. - 2/6/12

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  • This is a new family favorite. - 1/8/12

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  • fabulous - I had it with potatoes and carrots straight from the garden with a side salad of lettuce, tomatoes and cucumbers all grown on my decking in grow bags and containers - 8/18/11

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  • Nice and easy recipe...and very tasty! - 8/13/11

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  • delicious and SOOOO easy! - 6/17/11

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  • served it with wild rice and a spinach salad... YUMMY!! - 5/19/11

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  • delicious! - 4/3/11

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  • I made this with chicken a few days back and everyone liked it, today im trying it with salmon. I added some garlic because i like garlic. - 4/1/11

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  • I added some ginger and garlic and pepper because we love ginger with soy. This sauce is AWESOME! I'll make it again for sure!!! - 3/26/11

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  • Wonderful recipe. My husband and I usually don't like salmon, but this was great! - 3/14/11

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  • My stomach is growling just reading this. I'm hoping I have salmon in the freezer!!! - 3/8/11

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  • Delish. Will make again. Used low sodium soy sauce like everyone is saying. - 1/17/11

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  • My kids ate it and thats about all I can ask for nowadays. LOL - 12/19/10

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  • This is a great recipe. My son & husband loved it.
    - 10/22/10

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  • very good, can't wait to try this glaze on other fish or chicken! I feel that it covered up the salmon taste (which I love!) a little more than I would prefer. I also will try with a tad less soy sauce. Overall = a keeper! Thank you - 8/8/10

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  • I had made 3 piece for the husband and I and made 1 piece just with Cajun seasoning for the fussy son. He ate after us and ate the piece with this glaze and he loved it. I added fresh rosemary, we will definitely have this again probably next week!!! - 6/24/10

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