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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 3.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 356.7 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Zucchini, Squash and Carrot Ribbons calories by ingredient
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Zucchini, Squash and Carrot Ribbons

Submitted by: TRISH2007

Introduction

Very flavorful and colorful veggie side dish. Wonderful accompaniment with chicken or fish. Very flavorful and colorful veggie side dish. Wonderful accompaniment with chicken or fish.
Number of Servings: 6

Ingredients

    2 medium carrots, peeled
    2 large zucchini
    2 large yellow squash
    1 tbsp Extra Virgin Olive Oil
    1 clove garlic, minced
    1/4 cup low-sodium chicken broth
    1 tbsp parsley
    1 tsp basil
    1/4 cup freshly grated Parmesan
    Salt and pepper to taste

Directions

Slice carrots, zucchini and squash lengthwise into thin ribbons.

Heat olive oil over medium heat. Add garlic and cook about 1 minute. Add the vegetables and the broth and cook about 3 minutes. Add parsley and basil and toss to coat. Remove to a serving dish. Top with grated Parmesan. Add salt and pepper if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user TRISH2007.






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