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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 465.5
  • Total Fat: 19.6 g
  • Cholesterol: 79.3 mg
  • Sodium: 826.2 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 26.0 g

View full nutritional breakdown of lean ground turkey enchilladas calories by ingredient
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lean ground turkey enchilladas

Submitted by: LSWACK


Number of Servings: 12

Ingredients

    1.5 lbs ground turkey
    1 15.5 oz can black beans, dranied and rinsed
    1 bell pepper chopped
    2 10oz cans enchilada sauce
    1 14.5oz can petite cut diced tomatoes, drained and rinsed
    1 pkg taco seasoning
    2 cups brown rice
    1 cup water
    1 cup sour cream
    2 cups shreeded cheddar cheese
    12 8in flour tortillas

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Directions

Brown ground beef. Drain Fat. Add taco seasoning and water. Let simmer 5 minutes. Mix in black beans, pepper, 1 can enchilada sauce, tomatoes, brown rice, sour cream, 1 cup cheese. Stir occasionally until hot. Remove from heat
Spoon 3/4 cup mixture into each tortilla, wrap and place in 9X12 baking dish. Pour 1 can enchillada sauce over tortillas. Bake at 350 for 7 minutes, remove from oven, sprinkle 1 cup cheese overtop, bake for 5 minutes.
Let set for 5 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user LSWACK.






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