chicken Surpise

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 237.1
  • Total Fat: 4.6 g
  • Cholesterol: 17.1 mg
  • Sodium: 432.1 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.8 g

View full nutritional breakdown of chicken Surpise calories by ingredient
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Submitted by: MARDICA

Introduction

It was a surprise that it tasted so good!
This is stew like, I felt the veggies were kind of mushy
It was a surprise that it tasted so good!
This is stew like, I felt the veggies were kind of mushy

Number of Servings: 5

Ingredients

    1 large chicken breast, no skin diced
    1 can diced tomatoes
    1 C Chicken broth
    1C water
    1/2 C/ wild rice
    1 C whole wheat pasta
    2 med Zucchini sliced
    1 Eggplant diced
    handful of baby carrots
    Garlic
    Onion

Directions

Brown chicken in pan, add rest of ingredients execpt pasta, bring to boil, and cover, about 15 minutes until the rice is almost cooked, then add the pasta, cook until tender.

Makes 5 1-Cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user MARDICA.





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