Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 320.1
- Total Fat: 12.7 g
- Cholesterol: 98.3 mg
- Sodium: 580.3 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 3.0 g
- Protein: 15.3 g
View full nutritional breakdown of Fried Brown Rice with Turkey Sausage calories by ingredient
Fried Brown Rice with Turkey Sausage
Submitted by: DOLLFACE60Introduction
I make a batch of this each week and take it for lunch. I mix up the veggies with whatever I have on hand..shredded carrots, leftover sweet corn.... I make a batch of this each week and take it for lunch. I mix up the veggies with whatever I have on hand..shredded carrots, leftover sweet corn....Number of Servings: 4
Ingredients
-
6 - Italian Turkey Sausage (cooked)
3 cups brown rice (cooked - leftover cold works best)
garlic
low sodium soya sauce
pepper
1/4 chopped scallions
1/4 diced zucchini
1 tbsp olive oil
1 large egg
Directions
Beat the egg with 1-2 tsp water. In seperate pan cook until done (looks like a flat omelet). Turn onto cutting board a finely chop. Set aside.
Saute veggies in 1 tsp oil until just tender. Add remaining oil, rice and chopped sausage, and seasonings, saute until hot. Stir in chopped scrambled egg.
Number of Servings: 4
Recipe submitted by SparkPeople user DOLLFACE60.
Saute veggies in 1 tsp oil until just tender. Add remaining oil, rice and chopped sausage, and seasonings, saute until hot. Stir in chopped scrambled egg.
Number of Servings: 4
Recipe submitted by SparkPeople user DOLLFACE60.
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