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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.9 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 15.6 g
  • Protein: 13.4 g

View full nutritional breakdown of Apple Crunch calories by ingredient
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Apple Crunch

Submitted by: SMIKAELIAN


Number of Servings: 2

Ingredients

    Kashi Go Lean High Protein & high Fiber Cereal 2cups
    2 apples Medium Corred(one green one red)
    Cinnamon 1thsp
    Equal pakets 2

Directions

Core and Chop apples in to cubes
Toss w/ Cinnamon & Equal
Mix in Kashi
Microwave for 3-6 minutes in covered dish
longer cooking will make the Kashi softer

Number of Servings: 2

Recipe submitted by SparkPeople user SMIKAELIAN.






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