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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 213.5
  • Total Fat: 6.1 g
  • Cholesterol: 23.7 mg
  • Sodium: 511.7 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 14.5 g

View full nutritional breakdown of Ham and Linguine Bake calories by ingredient
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Ham and Linguine Bake

Submitted by: FDOODLES

Introduction

Cheesy pasta with strips of lean ham - this healthier version of a favorite comfort food is fantastic, and very simple to make! Cheesy pasta with strips of lean ham - this healthier version of a favorite comfort food is fantastic, and very simple to make!
Number of Servings: 5

Ingredients

    1/2 pkg Ronzoni Health Harvest Whole Wheat Blend Linguine
    1 cup Ham, extra lean, diced
    1/4 cup Milk, nonfat
    1 cup Low Sodium Chicken Broth
    1 Tbsp Wondra flour
    1/3 cup Colby and Montery Jack cheese, shredded
    1/3 cup Mozzarella cheese, shredded
    1 Tbsp Parmesan Cheese, grated

Directions

Prepare pasta according to package directions.

Preheat oven to 375 degrees.

Dice ham or slice into 2 inch strips, 1/8 inch thick.

Combine flour with 2 Tbsp of the chicken broth and stir until there are no lumps, then add the rest of the broth and the milk. Heat in a non-stick skillet over medium heat until thick. Add seasonings if you like (I use garlic & onion powder with black pepper) . Turn off the heat and add all of the cheese, stir well.

Combine drained pasta, ham and cheese sauce in a greased or foil lined casserole dish. Bake for 15-20 minutes or until sauce bubbles. If you want to leave it in the oven longer, cover with foil so the top layer of the noodles don't dry out.

Makes approximately 5 cups, 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user FRANKIEFROG.





TAGS:  Beef/Pork |

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