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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 3.8 g
  • Cholesterol: 69.8 mg
  • Sodium: 262.5 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 29.0 g

View full nutritional breakdown of Robin's Chicken Curry calories by ingredient
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Robin's Chicken Curry

Submitted by: NHSTITCHER

Introduction

This is MY version of chicken curry
I use home made vegetable broth with NO SALT or oil.
This is MY version of chicken curry
I use home made vegetable broth with NO SALT or oil.

Number of Servings: 4

Ingredients

    1 TBS olive oil
    3-4 garlic cloves, minced
    1 tsp fresh ginger minced
    4 chicken breast halves cut up
    1/2 red bell pepper
    1/2 green bell pepper
    1 medium onion sliced
    3/4 cups vegetable broth
    1/4 cup low fat milk
    1 TBS flour
    2 TBS curry powder
    other Indian spices if desired
    1/4 cup low fat milk
    HOT chili pepper if desired

Directions

Mince the garlic and ginger together to make a paste
Add oil, garlic/ginger paste to skillet and cook over medium/high heat 1-2 minutes. (Add the HOT chili peppers if desired)
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Add bite size chicken pieces and cook until done.
Add the bell peppers and onions saute for about 2-3 minutes.
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Mix the vegetable broth with the flour and spices, then add the milk. Mix well.
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Turn up heat to medium high and add the broth/milk mixture and stir well. Mix until thickened.

Makes 3-4 1-cup servings


Number of Servings: 4

Recipe submitted by SparkPeople user NHSTITCHER.






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