Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 158.3
- Total Fat: 8.6 g
- Cholesterol: 27.5 mg
- Sodium: 682.0 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.8 g
- Protein: 10.5 g
View full nutritional breakdown of TGI Friday's spinach dip recipe calories by ingredient
TGI Friday's spinach dip recipe
Submitted by: GRIMGOOSEIntroduction
yumyum
Number of Servings: 6
Ingredients
-
* 1/2 cup reduced fat sour cream
* 1/2 cup fat free mayonnaise
* 1/2 cup Parmesan cheese (grated)
* 1/2 cup mozzarella cheese, low fat (cubed)
* 1-2 teaspoon minced garlic
* 1 (10 ounce) package frozen spinach, thawed and squeezed of it's juices
* 1 (14 ounce) can artichoke hearts, chopped
Directions
1 Combine all ingredients and place in shallow casserole dish.
2
You can either bake the dip for about 15-20 minutes at 325 but it can also be heated in the microwave for a few minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user GRIMGOOSE.
2
You can either bake the dip for about 15-20 minutes at 325 but it can also be heated in the microwave for a few minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user GRIMGOOSE.
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