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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 12.2 g
  • Cholesterol: 65.9 mg
  • Sodium: 387.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.7 g

View full nutritional breakdown of Sirloin Pork Chops (Pan fried) calories by ingredient
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Sirloin Pork Chops (Pan fried)


Number of Servings: 3


    3 Sirloin pork chops (bone-in)
    1 tablespoon canola oil
    1/2 medium onion (sliced)
    2 tablespoons fat free italian dressing
    2 teaspoons Louisiana hot sauce
    2 teaspoons worcestershire sauce
    Italian seasoning (season to taste)
    Mrs. Dash (season to taste)

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Place pork chops in dish and pour Italian dressing over. Place in refrigerator for 30-45 minutes. Brown the onion slices in canola oil for about 5 minutes over medium-high heat. Add pork chops and brown each side then top with onion slices and add seasoning, hot sauce, and worcertershire sauce. Reduce heat to low and cook 20-25 minutes or until done. Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user SARAHL0131.

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