Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 320.5
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,804.4 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 11.4 g
- Protein: 9.7 g
View full nutritional breakdown of Kale, white bean and potato soup calories by ingredient
Kale, white bean and potato soup
Submitted by: THAISAMUSEDIntroduction
This is a really great winter soup with almost a full day's serving of vitamin C This is a really great winter soup with almost a full day's serving of vitamin CNumber of Servings: 4
Ingredients
-
1 medium Red onion, thinly sliced
1 clove of garlic, minced
1 tbsp extra virgin olive oil
4 cups of vegetable broth
1 tbsp sherry
2 cups of kale, sliced in thin ribbons
2 cups of cubed new potatoes
1 can of navy beans, rinsed and drained
1 tsp red pepper flakes
1 tsp salt
1 tsp black pepper
1 lemon, sliced into wedges
Directions
sautee the first three ingredients in olive oil for 5 minutes or until translucent.
Add sherry and broth and bring to a boil
Add vegetables, beans and seasonings and bring to a boil again, then reduce heat to medium and simmer for 15-20 minutes or until all vegetables are cooked.
Serve with a wedge of lemon.
Number of Servings: 4
Recipe submitted by SparkPeople user LPOUFY.
Add sherry and broth and bring to a boil
Add vegetables, beans and seasonings and bring to a boil again, then reduce heat to medium and simmer for 15-20 minutes or until all vegetables are cooked.
Serve with a wedge of lemon.
Number of Servings: 4
Recipe submitted by SparkPeople user LPOUFY.
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