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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 516.6
  • Total Fat: 18.3 g
  • Cholesterol: 51.1 mg
  • Sodium: 1,693.7 mg
  • Total Carbs: 63.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 20.1 g

View full nutritional breakdown of Ham BBQ Sandwich calories by ingredient
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Ham BBQ Sandwich

Submitted by: JACQUALINEG

Introduction

This is more to see the caloric value of a dinner my husband made. It is delicious!
But VERY high in sodium! I had to drink alot of water after this one! Lower the calories by using low sodium and wheat!
This is more to see the caloric value of a dinner my husband made. It is delicious!
But VERY high in sodium! I had to drink alot of water after this one! Lower the calories by using low sodium and wheat!

Number of Servings: 1

Ingredients

    Isly's Chipped Ham, 2 oz
    Sweet Baby Rays Honey BBQ Sauce, 4 tbsp
    Cellone Roll (1 roll)
    Swiss Cheese, 1 slice (1 oz)

Directions

Mix the ham and bbq sauce in a fry pan. We use onion powder but you don't have to have it. Cook this mixture until the ham and sauce are well heated. We like ours a bit over cooked.
Cut rool, place cheese on bottom and ham over.
They are really good!

Number of Servings: 1

Recipe submitted by SparkPeople user JACQUALINEG.






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