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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 12.0 g
  • Cholesterol: 56.2 mg
  • Sodium: 200.2 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 18.0 g

View full nutritional breakdown of CHICKEN SALAD calories by ingredient
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Number of Servings: 4


    Chicken Thigh, 2 thigh, bone and skin removed (remove)
    Chicken Breast, no skin, 6 ounces (remove)
    Celery, raw, .75 cup, diced (remove)
    Onions, raw, .50 cup, chopped (remove)
    Mayonnaise, regular (mayo), 3 tbsp (remove)
    Yellow Mustard, 1 tsp or 1 packet (remove)
    *Grey Poupon Dijon Mustard, 1 tsp (remove)
    Granulated Sugar, .50 tsp (remove)
    Pecans, 1.25 oz (20 halves) (remove)


De-bone chicken, chop into small pieces. Chop celery and onion. Add mayonnaise, mustard, and sugar. Add salt and pepper to taste.
Place on bed of lettuce or whole wheat bread.

Number of Servings: 4

Recipe submitted by SparkPeople user RIGHTEOUSWHETTA.

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