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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.4
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.7 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.9 g

View full nutritional breakdown of Roots Hash calories by ingredient
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Roots Hash

Submitted by: KASHMIR

Introduction

Winter Comfort Food. The secret to bring out all the wonderful flavors is letting the veggies stick to the bottom of the pan, then stirring the dark bits back in. Winter Comfort Food. The secret to bring out all the wonderful flavors is letting the veggies stick to the bottom of the pan, then stirring the dark bits back in.
Number of Servings: 4

Ingredients

    2 medium red potatoes
    1 medium turnip
    2 medium carrots
    1/2 medium to large onion
    1 cup celery chopped - include the inner leaves
    1 teaspoon chopped garlic
    2 table spoons olive oil
    sea salt to taste

Directions

chop all ingredients into small bite size pieces. Saute all in a large skillet over med high heat. Once the veggies start to stick to the bottom of the pan, lower heat to simmer and put lid on. Once the potatoes are soft, scrape up all the dark "bits" from the bottom of the pan and stir through the mixture. Sprinkle with a very small bit of sea salt and serve. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KASHMIR.






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