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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 286.7
  • Total Fat: 6.8 g
  • Cholesterol: 147.0 mg
  • Sodium: 220.0 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 43.2 g

View full nutritional breakdown of chicken with tomatoes and prawns calories by ingredient
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chicken with tomatoes and prawns

Submitted by: NDIEHL1


Number of Servings: 6

Ingredients

    2 tbsp olive oil
    4 chicken breasts, boneless and skinless
    one onion, chopped
    one stalk celery, chopped
    1 clove garlic
    1 can diced tomatoes
    1/2 tsp rosemary
    1 cup dry white wine( or broth
    salt and pepper to taste (or use salt-free seasoning)
    6 ounces cooked (frozen)shrimp

Directions

slice chicken and saute in 2 tbsp olive oil
saute onion and chopped celery in same pan for 3 minutes
add remaining ingredients except shrimp
bring to boil and simmer 30-40 minutes
add shrimp during last 10 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user NDIEHL1.





TAGS:  Poultry |

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