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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 383.1
  • Total Fat: 9.1 g
  • Cholesterol: 23.1 mg
  • Sodium: 1,732.5 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 23.3 g

View full nutritional breakdown of Cheesy Broccoli Delight calories by ingredient
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Cheesy Broccoli Delight

Submitted by: DGARROD

Introduction

A great way to get kids to eat their vegetables, especially broccoli which has a stronger taste. Adults will love this as well and it was a standard recipe served to our kids as they were growing up. It is simple and quick and a great side dish for busy working parents. A great way to get kids to eat their vegetables, especially broccoli which has a stronger taste. Adults will love this as well and it was a standard recipe served to our kids as they were growing up. It is simple and quick and a great side dish for busy working parents.
Number of Servings: 6

Ingredients

    1 bag frozen chopped broccoli OR 2 boxes
    1 box wild rice (Uncle Bens preferred)
    2 cans cream of celery soup or mushroom soup ("don't" dilute)
    1.5 cups diced low-fat cheddar cheese (to reduce calories further, add 1 cup instead)
    1/2 cup grated low-fat cheddar cheese

Directions

Prepare rice according to package directions. Combine all ingredients except grated cheese.
Sprinkle the grated cheese on top and BAKE at 350 degrees for 45 minutes to 1 hour.

Number of Servings: 6

Recipe submitted by SparkPeople user DGARROD.






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